All Categories - Chris Barton

  In just over a week, I'm embarking on my most daunting personal challenge yet: I'll be aiming...
What you cannot change, you must learn to love." This Latin phrase, amor fati, encapsulates a...
growth mindset,mental health,mindset,walking,growth
As a parent of teenagers, I've found that walking and talking has been an incredibly effective...
growth mindset,mental health,success,Resilience,Actions
  The past few years have been a whirlwind of emotions and experiences for me, from hugely...
If you don't lean into challenge, challenges will lean into you.. We all crave comfort at times...
Half way through and I have "Failed" My Year-Long Goal, But have Never Been More On Track! This...
growth mindset,mental health,mindset,well being,walking
Is it time we focus on the soft? Studies like the Harvard Study of Adult Development https:/...
growth mindset,mental health,Resilience,growth,walking
Have we placed too much emphasis as a society, especially highlighted on social media on the ...
growth mindset,mental health,fitness,walking,mindset
In today's fast-paced world, prioritising our mental health is more important than ever. Getting...
growth mindset,mental health,Resilience,personal growth,walking
One of the greatest benefits of attempting extreme walking events, like the recent Step Into...
growth mindset,mental health,mindset,personal growth,Resilience
The tragic reality is that suicide is now the leading cause of death for Australian men aged 16...
Be very careful that the very things you may wish for that will make you like everyone else could...
growth mindset,mental health,Resilience,success,goals
If you're planning goals for 2024 or have a New Year's resolution list, what single ingredient...
growth mindset,mental health,mindset,Resilience,personal growth
Raising a family is one of the most rewarding experiences in life, but it can also be incredibly...
growth mindset,mental health,mindset,Actions,success
“Be very careful that the very things you may wish for that will make you like everyone else...
growth mindset,mental health,Resilience,personal growth,success
In today's social media-driven world, we are constantly bombarded with messages about "success."...
growth mindset,mental health,mindset,personal growth,Resilience
While it may initially seem like a somber thought, one of the most liberating and life-altering...
growth mindset,mental health,Resilience,personal growth,Fear
If I could go back almost 48 years and offer advice to this good-looking young guy, ( he isn't...
growth mindset,mental health,mindset,Resilience,Fear
With the concerning increase in the number of young people with mental health challenges and the...
Imagine a world where everyone has the opportunity to build the resilience needed to overcome...
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